你会喜欢这种简单的柠檬蒜头罗非鱼食谱 - New U Life

你会喜欢这种简单的柠檬蒜头罗非鱼食谱

Lemon Garlic Tilapia

这是一份简单的午餐或晚餐食谱,可让你保持精力充沛和活力,并支持你过健康的生活。


这份柠檬蒜头罗非鱼食谱,包含所有有益健康的最佳食材和成份。柠檬浸罗非鱼,碳水化合物和非淀粉蔬菜含量低,营养成份高,是一道清淡、令人垂涎的美味菜式*。

*如要获得最佳营养效益,请在进食前1小时服用1汤匙KetoNight™。

罗非鱼

成分

  • 1-2片解冻的罗非鱼片
  • 2份切碎蒜瓣
  • 半个柠檬
  • ⅛茶匙洋葱粉
  • ½茶匙盐/喜马拉雅盐
  • ⅛茶匙胡椒粉/柠檬胡椒粉
  • ⅛茶匙辣椒粉
  • ½茶匙香芹

步骤:

先在平底镬中炒香蒜头和1汤匙柠檬汁。
罗非鱼解冻后,以纸巾印干。将鱼放入镬中。
将其余的柠檬汁加到鱼的两边。用洋葱粉、喜马拉雅盐、柠檬胡椒粉、辣椒粉、香芹,为罗非鱼的两面调味。将柠檬切片,放在镬中鱼的旁边。
每面用中火煮2-3分钟。香芹放面。

素食混合

成分

  • 1-2个西兰花,切碎
  • 4-6个樱桃小番茄
  • 半个翠玉瓜,切片
  • 2汤匙牛油果油
  • ⅛茶匙洋葱粉
  • ⅛茶匙蒜头粉
  • ½茶匙盐
  • ⅛茶匙胡椒粉
  • ⅛茶匙劳伦斯盐
  • ½茶匙意大利调味料

步骤:

  • In the same pan you cooked the fish, coat it lightly with oil.
  • Throw in your chopped veggies: tomatoes, zucchini, and Broccoli and stir together with oil.
  • Add seasonings.
  • Occasionally stir while cooking for 10 minutes on medium/high heat or until soft.

Serve with tilapia. Enjoy!

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